Hey Littleton Parents!

If you've heard that strength training for teens can be dangerous, but still want your teen to get stronger, getting professional coaching, right here in Littleton, is the answer!

There are a lot of studies showing that teens who strength train properly:

- are less likely to get injured,

-establish good habits for life, and

-build confidence and a positive body image!

Other programs in Littleton are built for athletes who have a foundation of training already. We offer a basics program that teaches the fundamentals correctly, and with small groups so every teen gets the attention they need to learn how to build strength the right way.

We have seen many examples of teens who have not received the specialized attention to form needed to build good movement mechanics. In larger groups, it is difficult to see every student, all of the time. Bad form can turn into injury down the road. Parents of teens in Littleton can feel comfortable knowing that when their teens complete the Teen Strength Foundations program here at Gym's House, they will have the right tools to build strength safely!

Apply on the form below and we'll reach out to learn more about your teen. Act soon, as spots will fill up for our summer program starting June 10th!

Starting June 10th

Parent Name

Teen Name

Teen Age

Phone *

Email *

Preferred Contact Method:

By checking this box, I consent to receive non-marketing text messages from Gym's House about our Teen Strength Foundations Program. Message frequency varies, message & data rates may apply. Text HELP for assistance, reply STOP to opt out.

Strength training for teens can be safe and effective when they receive professional coaching by an experienced trainer. Our approach to strength training focuses on functional movement, which mitigates injury risks. From beginners, to athletes who want to perform at a high level, we coach movement, as well as mentality.

Confidence comes from repeated action and practice. With good practice and healthy movement mechanics, teens can learn how to build strength and feel better, more confident, and equipped with the skills to go to any gym. Exercise has a ton of benefits for physical wellness and mental health, and being pushed, safely, is the key to making exercise a good experience at a young age.

Filling out the form is the first step. We will reach out to you to find out more about your teen to make sure they will be a good fit for the program. We are happy to answer any questions and address any concerns you may have. We want your teen to find value and comfort in exercise, and we are fully committed to help them, at any level.

Reserve your spot right away and we'll get the ball rolling for your teen's strength journey! Apply with the form above and we will talk soon!

Areas We Serve:

Littleton (80123)
Ken Caryl (80127)
Columbine (80128)
Surrounding areas including Roxborough, Morrison, and Highlands Ranch

Office: 9729 W Coal Mine Ave, Unit T, Littleton, CO 80123

Text 303-578-0798

Email: [email protected]

Site: train.gymshouse.us